Trikatu Churna is an Ayurvedic blend of three pungent spices — ginger, black pepper, and long pepper — traditionally used to support digestive, respiratory, and metabolic health. Its name means “three pungents,” reflecting its ability to stimulate Agni, or the digestive fire, according to Ayurvedic principles.

Digestive Health Benefits

• Boosts digestive fire (Agni): Trikatu stimulates digestive enzymes, enhancing the breakdown and absorption of food.
  
• Relieves gas and bloating: It helps alleviate common digestive discomforts such as flatulence, bloating, and acidity.
  
• Removes toxins (Ama): By improving digestion, Trikatu helps prevent the accumulation of undigested toxins (ama) in the body.
  
• Increases appetite: It is often used to manage poor appetite, nausea, or loss of appetite, including during pregnancy.
  

Respiratory Health Benefits

• Eases cough and cold symptoms: Trikatu helps manage coughs and colds by clearing phlegm and decongesting the air passages.
  
• Relieves congestion: It acts as an expectorant and decongestant, easing sinus pressure and clearing mucus buildup.
  
• Supports lung function: It may assist in managing chronic respiratory issues such as bronchitis and asthma.