Green Tea

Indian gooseberry (Amla) is a powerhouse of nutrients and antioxidants that boost immunity, improve digestion, and promote healthy skin and hair.
Rich in vitamin C, it helps prevent diseases, supports heart health, and enhances overall well-being.

Green Tea and Antioxidant Power

Green tea is made from the leaves and buds of the Camellia sinensis plant that have not undergone the withering and oxidation processes used to make black or oolong teas. Originating in China around the late 1st millennium BC, it has since become popular across East Asia and worldwide. Different varieties of green tea exist depending on plant type, growing region, cultivation methods, processing techniques, and harvest time.

Key Components
  • Catechins: Epigallocatechin gallate (EGCG), epicatechin gallate, and epicatechins
  • Flavonoids: Kaempferol, quercetin, and myricetin
  • Caffeine and L-theanine (an amino acid that promotes relaxation and focus)
    Green tea extracts are available in liquid, powder, capsule, and tablet forms, and are sometimes used as food preservatives due to their antioxidant properties.
Health Benefits of Green Tea
Cognitive and Mood Benefits
  • Boosts Brain Function: The combination of caffeine and L-theanine enhances focus, alertness, and memory.
  • Reduces Anxiety and Stress: L-theanine promotes relaxation without drowsiness.
  • Supports Brain Health: May protect against Alzheimer’s and Parkinson’s diseases.