Guggul, also known by its botanical name Commiphora mukul, is a resin derived from the guggul tree (Commiphora wightii), which has been used in Ayurvedic medicine for nearly 3,000 years. Native to southern Pakistan and western India, this tree thrives in dry, arid climates and produces a fragrant resin often compared to myrrh. Traditionally, guggul has been used in incense, perfumes, and herbal formulations for its remarkable healing properties. The resin’s extract, known as gugulipid, contains active compounds called guggulsterones that are believed to help regulate cholesterol levels and support overall wellness. Guggul is highly valued for its anti-inflammatory and detoxifying qualities and is used to treat conditions such as high cholesterol, arthritis, skin disorders, and obesity. It helps lower bad (LDL) cholesterol, reduce inflammation, and promote better cardiovascular health. Additionally, guggul supports thyroid function by stimulating hormone production and enhancing metabolism. Its therapeutic benefits also extend to skincare, as it is known to help treat acne and other inflammatory skin conditions, making guggul a versatile and powerful component of Ayurvedic healing.