Mint leaves are refreshing herbs packed with essential nutrients, vitamins, and antioxidants. They are known for their digestive, respiratory, oral, and skin health benefits, as well as their ability to boost mental alertness and support the immune system. Naturally low in calories, mint makes a healthy and revitalizing addition to food and beverages.

Digestive and Respiratory Health

• Aids Digestion: The menthol in mint relaxes stomach muscles, helping to relieve indigestion, bloating, and stomach cramps. It also stimulates digestive enzymes that improve nutrient absorption.
  
• Respiratory Relief: Menthol acts as a natural decongestant, helping to clear mucus and phlegm. It provides relief from cold, cough, sinus congestion, and other respiratory issues.
  

Oral and Skin Health

• Improves Oral Hygiene : Mint has antibacterial and anti-inflammatory properties that fight oral bacteria, reduce bad breath, and help maintain healthy gums.
  
• Boosts Skin Health: Rich in antioxidants and astringents, mint helps cleanse pores, reduce acne, and soothe skin irritation, leaving the skin refreshed and clear.