Lemons offer a wide range of health benefits due to their rich nutrient content and natural compounds. They are an excellent source of vitamin C, which supports immune function, promotes healthy skin, and helps the body fight infections. The flavonoids and antioxidants in lemons protect cells from oxidative damage, reduce inflammation, and may lower the risk of chronic diseases like heart disease and cancer.

Nutritional and Immune Benefits

• Rich in Vitamin C: Lemons are loaded with vitamin C, a powerful antioxidant that strengthens immunity and supports collagen production for skin health.
  
• Antioxidant Properties: The flavonoids in lemons help neutralize free radicals, promoting cell protection and healthy aging.
  
• Improves Iron Absorption: Vitamin C enhances the body’s ability to absorb iron from plant-based foods, helping prevent anemia.